Proven techniques for stress relief and cognitive restoration. Choose how long you have.
Free · No login · No data collected · Works offline
Every technique in NeuroReset maps to published research — not wellness trends.
A double inhale followed by a long exhale activates the parasympathetic nervous system faster than any other technique — reducing stress in under 60 seconds.
432 Hz music reduces heart rate and blood pressure vs 440 Hz in a double-blind RCT. 528 Hz measurably reduces cortisol and raises oxytocin.
MIT research shows 40 Hz synchronised light and sound activates the prefrontal cortex and hippocampus, improving cognitive scores by up to 10 points.
Systematic tension-release cycles teach the nervous system to physically exit stress states. A single 10-min session reduces cortisol measurably.
Each duration delivers a complete, evidence-based protocol tailored to the time available.
For when you're overwhelmed right now.
Breathing + body awareness. Scientifically the minimum for cortisol reduction.
Full nervous system reset with cognitive boost.
Complete dual-phase neural reset. Maximum benefit from all techniques.
NeuroReset was created out of a simple frustration: stress relief tools either don't work, cost money, or are full of fluff that isn't backed by any real evidence. We wanted something different — a tool built entirely on peer-reviewed research, free for anyone in the world to use, with no login, no subscription, and no data collection.
Every technique in this tool — the breathing protocol, the therapeutic frequencies, the progressive muscle relaxation, the 40 Hz gamma stimulation — comes directly from published scientific studies. We don't invent claims. If a study didn't prove it, it's not in here.
The frequencies we use (432 Hz, 528 Hz, 40 Hz gamma) are the exact same stimuli used in peer-reviewed clinical trials. The breathing cycles follow the Stanford physiological sigh protocol. The body scan follows the PMR methodology proven in clinical psychology meta-analyses. Nothing is added for effect.
Our purpose is simple: to give every person on the planet a science-backed mental reset tool that actually works — whether they have 3 minutes between meetings or 15 minutes before bed.
NeuroReset is a self-directed wellness tool. It is not therapy, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified professional or emergency services immediately.
The 40 Hz gamma phase includes light flicker. If you have photosensitive epilepsy or a history of seizures, use the audio-only option inside the session. The toggle is always visible.
Absolutely no data is collected, stored, or transmitted. Journal entries exist only in browser memory and vanish the moment you close the session. No accounts, no cookies, no analytics.
Effects described are based on population-level research. Individual experiences differ. Consistent daily practice yields stronger cumulative results over time.
This calibrates your session. There's no wrong answer.
Follow the orb. Let the voice guide you.
Tense each area for 5 seconds, then fully release.
40 Hz flicker + sound synchronises your neural oscillations toward peak cognitive clarity.
The mandala flickers at exactly 40 Hz — the same frequency MIT's Picower Institute uses to activate hippocampal and prefrontal circuits.
Toggle the visual flicker off below. Audio-only gamma still provides meaningful entrainment through auditory pathways.
Writing activates your prefrontal cortex, which naturally quiets amygdala stress reactivity.
Analysing your session…